Welcome to The Honest Health!

All children (and adults!) deserve to enjoy healthy living and be the best they were born to be. Good food and a holistic lifestyle are the key to transforming your children's health and well-being from being constantly sick and moody to being active, happy and no longer reliant on conventional drugs. The Honest Health was founded to empower busy Mums to nurture happier healthier kids through natural holistic living. We demystify the holistic in healthy and present it in simple digestible bites so that time-strapped SuperMums can implement working solutions easily and enjoy their children's progress straightway.

Upcoming Event


Imagine what would be possible if you felt energetic from the time you woke up…to the time you went to sleep. I’m hosting a LUNCH AND LEARN to help you identify and let go of the things that are stealing your energy…so that you never have to go another day feeling like you’re “too tired to handle life.”

Work With Sofie

Here are 5 healthy breakfast recipes that your children will love!
Get It Now
Need support and clarity? Book a complimentary consult.
Book Now
Here are a few e-learning courses to support you towards healthy, natural living.
Learn More


I love that Sofie shares freely how to start living healthy with simple steps and tips...I have always struggled with the cooking bit. But after attending a cooking session organised by Sofie and her partner nutritionist, I have learnt that preparation of healthy food is not as daunting as I thought it would be. I highly recommend this programme for all Mums or anyone who wants to start living healthy.

Constance Tan

Full-time working Mum, Mother of 2 active boys

I am an advocate for natural holistic living and fully support the work that Sofie is doing at The Honest Health. More mothers need to hear her message on how to be empowered for their children's well-being. I highly recommend her as a coach and friend.

Jenn Palmer

Movement Instructor, Owner Motion Revolution, Mother of 2 healthy teenagers

The Breakfast Challenge

Why is a Good Breakfast Important in the First Place?

Wouldn’t we like to give our children a magic pill so that they can be smart, healthy and well-behaved? There […]

How did I get to this point of Easy Happy Breakfast? Wasn’t always like this…

If you are a busy working Mum who is exasperated with your children’s breakfast this message is especially for you. […]

MYTH BUSTED: Breakfast has to be Compromised because There’s No Time

If you have school going kids do you often have a big fuss in the mornings trying to get the […]