Weeks 1, 2 Content
Discover why you are passionate about making this change and how to set yourself on the right path to holistic success. Learn simple techniques to keep everyday Mums sane and start to practice holistic methods that will shift your children’s mindset so they are ready to journey with you on this transformation.
Weeks 3, 4 Content
What are we feeding our kids? Meet the macro-nutrients and micro-nutrients and find out what is a healthy diet for children, how food affects moods, and what’s good food. Start introducing new healthy recipes as we do a pantry sweep and demystify superfoods and secret boosters.
Week 5 Content
Nature has the best cure and healing ingredients may just be right up in your home. This week is focused on exploring natural remedies so that you are armed with the right knowledge to tackle the next sniffle.
Weeks 6, 7 Content
Piling a new diet and lifestyle will not be as effective if you don’t clean up your past. Get recommendations on the various techniques available to do just this and find the one that suits you most. Learn how to do simple detox in the comfort of your own home.
Weeks 8, 9 Content
The Gut microbiome has become the keen focus in recent times. Research has linked a whole host of autoimmune diseases that are linked to poor gut health. Learn the hard truth and start taking care of your future health and your children’s future health. Start with healing foods and start to offer gut friendly solutions. Then be amazed at the transformation you have given your family.
Week 10 Content
Implementation week is where we celebrate your success at becoming a holistic Mum. This week we set out an implementation plan that will help you carry on your new lifestyle choice and show you how you can achieve even greater health transformations that will last a lifetime.