Wish You Had A Magic Pill That Will Make Your Children Happy, Healthy and Well-Behaved?

You Can Actually Do That Through BREAKFAST!

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5 Days to Honestly Nutritious Breakfast

Many families overlook the importance of breakfast or simply do not know what to serve or how to prepare one without spending too much time in the mornings.

In these 5 days, we will discuss why breakfast is so important for your child and work together to help you overcome any breakfast barriers. I will show you what makes a good breakfast and how you can plan that easily. Best of all, I will provide you with a recipe book and shopping list to get you started on serving a wholesome breakfast right away.


Are Your Children...

  • unmotivated to get out of bed for school?
  • constantly tired and grouchy?
  • frequently sick or suffer from chronic ailments?
  • complaining about the breakfast you offer?
  • refusing to eat breakfast every day?
  • not faring well in school?
  • getting into trouble with teachers for not paying attention in class?
  • missing classes due to tummy aches or headaches?

And Is This You?

  • You do not know what to serve for breakfast.
  • You are frustrated at the breakfast table every morning.
  • Toast with Nutella and cereal with milk are your breakfast staples.
  • You want to serve a nutritious breakfast for your children.
  • You want to ensure that your children have the right nutrients to see them through the rest of the day.
  • You want to send your children out to the world with a tummy full of love and goodness.
  • You love to see the happy smiles on your children’s faces.
  • You want your children to be happy and healthy.

Day 1 Content

Why a good breakfast is so important – discover your commitment to a better breakfast for your kids and ONE big change you will make this week

Day 2 Content

Help Sofie! My children are not interested in breakfast! – why preparing breakfast could be a chore in the mornings and how you can reverse that

Day 3 Content

The Breakfast Checklist - use this tool to help you choose the best combination of foods so your children never get deprived of the nutrients they need ever again

Day 4 Content

The 5 Breakfast Types – this will help you to visually plan what you can serve each day

Day 5 Content

Breakfast Preparations – tips to shorten your time in the kitchen so you can spend more fuss-free time with your children in the mornings

What You'll Get

  • Each lesson is accompanied by a video and reflection sheet.
  • Breakfast Recipe e-Book consisting of breakfast you can prepare for the rest of the week as well as shopping list.
  • Cheat sheets and templates.
  • Life-time access to a private online community where you can post questions and get breakfast inspirations from like-minded Mums.
Helen Flitcroft

I’m an experienced chef, busy mum and I also run a cookery school based in New Zealand. I just LOVE Sofie. Not only for her big heart, her passion for her mission but also that she makes creating healthful food easy and fun for both adults and children. Part of our legacy as parents will be the attitudes and skills around food that we pass on to our children, and our children’s children. Sofie is an enabler of positive food legacies in families around the globe and I honour her for it. She truly cares about her clients and I would definitely recommend working with her.

Helen Flitcroft Culinary Chef and Mum to two beautiful young children

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