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Introducing The Honest Health Quick Fix - a 10-week success path to natural holistic living

A healthy lifestyle is not based on diet alone but also other aspects such as exercise, lifestyle, environment, and mental and emotional wellness. Living holistically helps to set your body in a way that it can heal itself and accept any medical attention more effectively.

This signature course is especially for busy Mums who want to nurture happier healthier kids through natural holistic living.

We all want the best for our children. In fact, we would go to the ends of the earth for them to ensure that they are healthy, well and happy. Unfortunately, we are often bombarded with so much information that we get overwhelmed and do not know where or how to get started. Sometimes it sounds like such a huge commitment that we don’t get started altogether.

I know that busy Mums cannot afford the time to research because I was once in your shoes, neither do you want to subject your children through your own trial and error. This programme is designed so that you can address your doubts and avoid costly mistakes or anxiety that you may not be doing things right. I break down the how-to's and not-to's and restructure the process into bite-sized implementable steps. The objective is simple – getting Mums like you on the right and solid path towards happier healthier kids seamlessly.

This program is right up your alley if...


  • You are frustrated with frequently sick kids.
  • Your kids suffer from chronic ailments like sinus, eczema and digestive issues.
  • You want to embark on healthy holistic living because you know that is the best way forward.
  • Your heart tells you that natural is best but you do not know where to start.
  • You grab any package labelled “organic” even though you are not sure if they are really the best choice.
  • You heard about the dirty dozen but wonder if you need to strictly follow that.
  • You cringe at the pink Panadol syrup or brown cough mixture, yet you feed it to your child helplessly.
  • You have heard of superfoods but do not know how to incorporate those in your diet.

This is especially for you if...


  • You want to implement a healthy lifestyle quickly and hassle free.
  • You want to take the guesswork out of holistic living and start right away.
  • You like a weekly self-paced guide with an unimposing level of accountability.
  • You would like a 1-1 chat about any specific issues regarding implementing a healthy lifestyle
  • You want to take control of your child’s health.
  • You want to be empowered with natural techniques to bring out the best potential in your children.
  • You love HEALTHY meal plans.

Weeks 1, 2 Content

Discover why you are passionate about making this change and how to set yourself on the right path to holistic success. Learn simple techniques to keep everyday Mums sane and start to practice holistic methods that will shift your children’s mindset so they are ready to journey with you on this transformation.

Weeks 3, 4 Content

What are we feeding our kids? Meet the macro-nutrients and micro-nutrients and find out what is a healthy diet for children, how food affects moods, and what’s good food. Start introducing new healthy recipes as we do a pantry sweep and demystify superfoods and secret boosters.

Week 5 Content

Nature has the best cure and healing ingredients may just be right up in your home. This week is focused on exploring natural remedies so that you are armed with the right knowledge to tackle the next sniffle.

Weeks 6, 7 Content

Piling a new diet and lifestyle will not be as effective if you don’t clean up your past. Get recommendations on the various techniques available to do just this and find the one that suits you most. Learn how to do simple detox in the comfort of your own home.

Weeks 8, 9 Content

The Gut microbiome has become the keen focus in recent times. Research has linked a whole host of autoimmune diseases that are linked to poor gut health. Learn the hard truth and start taking care of your future health and your children’s future health. Start with healing foods and start to offer gut friendly solutions. Then be amazed at the transformation you have given your family.

Week 10 Content

Implementation week is where we celebrate your success at becoming a holistic Mum. This week we set out an implementation plan that will help you carry on your new lifestyle choice and show you how you can achieve even greater health transformations that will last a lifetime.

What You'll Get

  • Each lesson is accompanied by one or more video lessons and reflection sheets.
  • Notes, templates or cheatsheets.
  • Special recipes for each topic.
  • 2-week healthy mealplans for the family.
  • A 30-minute 1-1 personal consultation with me to help you clarify any concerns.
  • Life-time access to a private online community where you can post questions and be inspired by success stories from like-minded Mums.

BONUS: Sign up now and also get the 5 Days to Honestly Nutritious Breakfast Programme FREE

Carolyn Teo

Sofie makes everything so simple to understand that it’s hard not to give it a try…it’s like she has taken all the years of research, crushed it, and made it digestible and easy for any working Mum to implement seamlessly. The kids are really enjoying it and are staying healthy and strong. Thank-you Sofie!

Carolyn Teo Co-founder K+ and Mother of 2 beautiful girls

Join The Course Today Only $795